Calculates body fat percentage in strict compliance with the U.S. Army Body Composition Program (Regulation AR 600-9) tape test.
Check compliance with U.S. Army Body Composition Program (AR 600-9) tape test standards.
Evidence-based estimations. Consult a physician for personalized guidance.
Official clinical definitions and validated mathematical models
In June 2023, the U.S. Army updated its tape test standard under ALARACT 046/2023 to a single-site abdominal tape measurement (at the navel) combined with scale weight.
| Age Group | Male Maximum BF% | Female Maximum BF% |
|---|---|---|
| Age 17 – 20 | 20% | 30% |
| Age 21 – 27 | 22% | 32% |
| Age 28 – 39 | 24% | 34% |
| Age 40 and older | 26% | 36% |
Calculate your Body Mass Index (BMI) and determine your healthy weight category.
Estimate your body fat percentage and lean muscle mass using the U.S. Navy circumference method.
Compute your ideal body weight based on Devine, Robinson, Miller, and Hamwi equations.
Ⓒ 2024. Alla rättigheter förbehålls av juxt ab