Determines body shape classification based on the proportions of your bust, waist, high hip, and lower hip measurements.
Identify your body shape (Hourglass, Pear, Rectangle, Inverted Triangle, Apple).
Fuller midsection and torso with slimmer legs and arms.
Evidence-based estimations. Consult a physician for personalized guidance.
Official clinical definitions and validated mathematical models
Classifies female body silhouette into Hourglass, Bottom Hourglass, Top Hourglass, Spoon, Triangle (Pear), Inverted Triangle, or Rectangle.
| Body Shape | Measurement Criteria (Inches) |
|---|---|
| Hourglass | (Bust - Hip) ≤ 1" AND (Hip - Bust) < 3.6" AND [(Bust - Waist) ≥ 9" OR (Hip - Waist) ≥ 10"] |
| Bottom Hourglass | 3.6" ≤ (Hip - Bust) < 10" AND (Hip - Waist) ≥ 9" AND (High Hip / Waist) < 1.193 |
| Top Hourglass | 1" < (Bust - Hip) < 10" AND (Bust - Waist) ≥ 9" |
| Spoon | (Hip - Bust) > 2" AND (Hip - Waist) ≥ 7" AND (High Hip / Waist) ≥ 1.193 |
| Triangle / Pear | (Hip - Bust) ≥ 3.6" AND (Hip - Waist) < 9" |
| Inverted Triangle | (Bust - Hip) ≥ 3.6" AND (Bust - Waist) < 9" |
| Rectangle | |Bust - Hip| < 3.6" AND (Bust - Waist) < 9" AND (Hip - Waist) < 10" |
Calculate your Body Mass Index (BMI) and determine your healthy weight category.
Estimate your body fat percentage and lean muscle mass using the U.S. Navy circumference method.
Compute your ideal body weight based on Devine, Robinson, Miller, and Hamwi equations.
Ⓒ 2024. Alla rättigheter förbehålls av juxt ab