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Edema
Reviewed by Medicinsk Expert•Last updated: 2026-10-22•Blood Heart Circulation

Edema

Edema is the medical term for swelling caused by the accumulation of fluid in the body's tissues.

Overview

While edema usually occurs in the feet, ankles, and legs, it can involve your entire body.

Causes of Edema

Several factors and underlying health conditions can lead to edema, including:

  • Eating too much salt
  • Sunburn
  • Heart failure
  • Kidney disease
  • Liver problems from cirrhosis
  • Pregnancy
  • Problems with lymph nodes, especially after a mastectomy
  • Certain medications
  • Standing or walking for extended periods in warm weather

Management

To help reduce swelling, your health care provider may recommend the following steps:

  • Keeping your legs raised while sitting
  • Wearing support stockings
  • Limiting dietary salt intake
  • Taking a diuretic, also known as a water pill

Frequently Asked Questions

You should seek medical attention if your edema is sudden, severe, painful, or affects only one limb, especially if accompanied by shortness of breath, chest pain, fever, or skin changes like redness or warmth. These could indicate a serious underlying condition like a blood clot, heart failure, or infection.
High sodium intake causes your body to retain more water, worsening edema. To reduce sodium, limit processed foods, canned goods, and restaurant meals, which are often high in salt. Choose fresh fruits, vegetables, and lean proteins. Read food labels carefully, opt for "
To help reduce swelling, try elevating the affected body part above your heart level several times a day. Regular, gentle exercise like walking can improve circulation. Wearing compression stockings, if recommended by your doctor, can also help. Avoid standing or sitting for long periods, and take breaks to move around.
Source: MedlinePlus, National Library of Medicine

MedlinePlus brings together authoritative health information from the National Library of Medicine (NLM), the National Institutes of Health (NIH), and other government agencies and health-related organizations.

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