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Rural Health Concerns
Reviewed by Medicinsk Expert•Last updated: 2026-10-22•Health System

Rural Health Concerns

While rural living offers benefits like lower costs and more space, residents often face unique health challenges and barriers to care.

Overview

Around 15% of people in the United States live in rural areas. There are many different reasons why you might choose to live in a rural community, such as a lower cost of living, a slower pace of life, access to open spaces for recreation, less crowding, more privacy, or proximity to family and friends.

Health Challenges

There are also challenges to living in a rural area, including when it comes to taking care of your health. Compared to urban areas, rural communities tend to have:

  • Higher poverty rates.
  • A higher percentage of older adults, who are more likely to have chronic health problems.
  • More residents without health insurance.
  • Less access to health care. For example, clinics and hospitals may be far away.
  • Higher rates of certain substance use, such as cigarette smoking and opioid and methamphetamine misuse.
  • Higher rates of chronic health problems such as high blood pressure and obesity.
  • More exposure to environmental hazards, such as chemicals used for farming.

Solutions and Improvements

There are solutions to deal with these problems. A few examples include:

  • Clinics offering telehealth to provide care for people who live far away from specialists or can't easily get to their providers' offices.
  • Local public health agencies working with their communities to promote healthy living. They can provide wellness and exercise classes and start a farmer's market.
  • Local governments adding bike lanes and trails to encourage people to bike and walk.
  • Rural schools can offer counseling and mental health services for their students.

Frequently Asked Questions

You can utilize telehealth services for routine monitoring and medication adjustments, which are increasingly covered by insurance. Additionally, many rural primary care providers now offer remote consultations for chronic disease management. It is also helpful to ask your local clinic if they have a partnership with a regional hospital for virtual specialist visits, allowing you to receive expert advice without the long drive.
Stay informed about local spraying schedules by contacting your county extension office or local farm cooperatives. Avoid being outdoors during known application windows, and keep windows and doors closed if wind direction suggests drift. Wash hands and change clothes immediately after being near treated areas. If you notice unexplained symptoms like headaches, nausea, or skin irritation in multiple family members, contact your healthcare provider and mention your potential exposure.
Look for school-based counseling services if you have children, as these are often the most accessible entry point for families. Many rural public health agencies offer group wellness programs that include mental health components, which can feel less stigmatizing than individual therapy. Telehealth platforms specializing in mental health can also connect you with licensed therapists in other regions, providing a private and convenient option when local resources are limited.
Call 911 immediately and administer naloxone (Narcan) if you have it, as it can reverse an opioid overdose within minutes. While waiting for EMS, place the person in the recovery position to keep their airway clear. It is critical to keep the person awake and talking if possible. Many rural communities now distribute naloxone kits through local pharmacies and public health agencies, so having one on hand is a vital safety measure.
Source: MedlinePlus, National Library of Medicine

MedlinePlus brings together authoritative health information from the National Library of Medicine (NLM), the National Institutes of Health (NIH), and other government agencies and health-related organizations.

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