HomeHealth TopicsInjuries WoundsAnkle Injuries and Disorders
Back to Injuries Wounds
Ankle Injuries and Disorders
Reviewed by Medicinsk Expert•Last updated: 2026-10-22•Injuries Wounds

Ankle Injuries and Disorders

Ankle injuries, particularly sprains and fractures, are common sports injuries that can require weeks to months for full recovery.

Overview

The ankle joint is formed by the ankle bone and the distal ends of the two lower leg bones. Ligaments connect these bones, providing stability and support, while muscles and tendons facilitate movement.

Common Problems

Sprains

A sprain is an injury to the ligaments surrounding the ankle. Recovery can range from a few weeks to many months, depending on severity.

Fractures

A fracture is a break in one of the ankle bones. Like sprains, fractures are frequent in athletic contexts and may require extended healing periods.

Other Affected Structures

  • Tendons – connective tissue that attaches muscles to bone; can be injured during ankle trauma.
  • Cartilage – the cushioning material within the joint; damage can occur with severe injuries.

Healing and Recovery

Both sprains and fractures can take weeks or months to heal completely. Proper rest, immobilization, and rehabilitation are essential for restoring function.

Frequently Asked Questions

Rehabilitation should begin as soon as pain and swelling allow, often within the first week or two, under the guidance of a physical therapist. Early, gentle movement helps prevent stiffness and promotes blood flow to the healing tissues. Delaying rehab until the ankle feels "perfect" can lead to long-term weakness and instability. Your therapist will provide specific exercises to restore range of motion, strength, and balance, which are critical for preventing future injuries.
RICE stands for Rest, Ice, Compression, and Elevation. Rest the ankle to prevent further damage. Apply ice packs for 15 to 20 minutes every two to three hours to reduce swelling. Use a compression bandage to support the joint, ensuring it is snug but not so tight that it cuts off circulation. Elevate the ankle above heart level as much as possible. This protocol is most effective in the first 48 to 72 hours after the injury to manage acute inflammation and pain.
While only an X-ray can confirm a fracture, certain signs suggest a break. If you heard a loud pop or snap at the time of injury, have significant swelling that appears immediately, or cannot bear any weight on the foot (taking four or more steps), a fracture is more likely. Severe bruising directly over the bone is also a warning sign. If you can walk with some pain and the swelling develops gradually over hours, it is more likely a sprain, but you should still see a provider for proper evaluation.
Source: MedlinePlus, National Library of Medicine

MedlinePlus brings together authoritative health information from the National Library of Medicine (NLM), the National Institutes of Health (NIH), and other government agencies and health-related organizations.

kontakt@hittavard.se

Ⓒ 2024. Alla rättigheter förbehålls av juxt ab

Sök
Om ossVillkor och policyVanliga frågorKontakta oss