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Pelvic Floor Disorders
Reviewed by Medicinsk Expert•Last updated: 2026-10-22•Women

Pelvic Floor Disorders

Pelvic floor disorders occur when the muscles and tissues supporting the pelvic organs weaken or become injured, often due to pregnancy, childbirth, or aging.

Overview

The pelvic floor is a group of muscles and other tissues that form a sling or hammock across the pelvis. In women, it holds the uterus, bladder, bowel, and other pelvic organs in place so that they can work properly. The pelvic floor can become weak or be injured. The main causes are pregnancy and childbirth. Other causes include being overweight, radiation treatment, surgery, and getting older.

Common Symptoms

  • Feeling heaviness, fullness, pulling, or aching in the vagina, which gets worse by the end of the day or during a bowel movement.
  • Seeing or feeling a "bulge" or "something coming out" of the vagina.
  • Having a hard time starting to urinate or emptying the bladder completely.
  • Having frequent urinary tract infections.
  • Leaking urine when you cough, laugh, or exercise.
  • Feeling an urgent or frequent need to urinate.
  • Feeling pain while urinating.
  • Leaking stool or having a hard time controlling gas.
  • Being constipated.
  • Having a hard time making it to the bathroom in time.

Diagnosis and Treatment

Your health care provider diagnoses the problem with a physical exam, a pelvic exam, or special tests. Treatments include:

  • Special pelvic muscle exercises called Kegel exercises.
  • A mechanical support device called a pessary.
  • Surgery and medicines.

Frequently Asked Questions

Yes. A well‑fitted pessary (silicone ring or donut) can provide mechanical support for months to years, especially when combined with regular pelvic‑floor exercises. Lifestyle modifications—maintaining a healthy weight, avoiding heavy lifting, treating chronic constipation, and quitting smoking—also reduce strain on the pelvic floor. Routine follow‑up every 6‑12 months is needed to check pessary fit and vaginal health.
bulge that you can see or feel, especially when standing, coughing, or bearing down, usually indicates a prolapse. A true prolapse often worsens throughout the day and may be accompanied by a sensation of heaviness, urinary or bowel changes, or difficulty with sexual activity. A pelvic exam by a qualified provider can confirm the type (uterine, cystocele, rectocele, enterocele) and stage the prolapse.
If stress urinary leakage occurs more than a few times a week, interferes with daily activities, or is accompanied by urgency, frequency, or recurrent urinary infections, you should see a urogynecologist or pelvic floor specialist. Early evaluation allows for conservative treatments (pelvic‑floor physical therapy, pessary fitting) before considering surgery.
Begin with gentle “quick‑fire” contractions: squeeze the muscles that stop urine flow for 2‑3 seconds, then relax for 5 seconds. Perform 10 repetitions, three times a day. As strength improves, add “hold” contractions (10‑15 seconds) for 5‑8 repetitions. Avoid bearing down or using abdominal muscles. A certified pelvic‑floor physical therapist can teach proper technique and monitor progress.
Source: MedlinePlus, National Library of Medicine

MedlinePlus brings together authoritative health information from the National Library of Medicine (NLM), the National Institutes of Health (NIH), and other government agencies and health-related organizations.

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