Postpartum Care

Navigating the postpartum period involves managing physical recovery and monitoring emotional well-being after childbirth.

Physical Recovery

Taking home a new baby is one of the happiest times in a woman's life, but it also presents both physical and emotional challenges. Consider the following for your recovery:

• Get as much rest as possible. You may find that all you can do is eat, sleep, and care for your baby. And that is perfectly okay.
• You will have spotting or bleeding, like a menstrual period, off and on for up to six weeks.
• You might also have swelling in your legs and feet, feel constipated, or have menstrual-like cramping.
• Even if you are not breastfeeding, you can have milk leaking from your nipples, and your breasts might feel full, tender, or uncomfortable.
• Follow your doctor's instructions on how much activity, like climbing stairs or walking, you can do for the next few weeks.
• Doctors usually recommend that you abstain from sexual intercourse for four to six weeks after birth.

Emotional Well-being

In addition to physical changes, you may feel sad or have the "baby blues." If you are extremely sad or are unable to care for yourself or your baby, you might have a serious condition called postpartum depression.