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High Blood Pressure
Reviewed by Medicinsk Expert•Last updated: 2026-10-22•Blood Heart Circulation

High Blood Pressure

Often without symptoms, high blood pressure is a serious condition where blood pushes too hard against artery walls, requiring regular checks and management to prevent severe health problems.

Overview

What is blood pressure?

Blood pressure is the force of your blood pushing against the walls of your arteries. Each time your heart beats, it pumps blood into the arteries. Your blood pressure is highest when your heart beats, pumping the blood. This is called systolic pressure. When your heart is at rest, between beats, your blood pressure falls. This is called diastolic pressure.

Your blood pressure reading uses these two numbers. Usually the systolic number comes before or above the diastolic number. For example, 120/80 means a systolic of 120 and a diastolic of 80.

Diagnosis

How is high blood pressure diagnosed?

High blood pressure usually has no symptoms. So the only way to find out if you have it is to get regular blood pressure checks from your health care provider. Your provider will use a gauge, a stethoscope or electronic sensor, and a blood pressure cuff. They will take two or more readings at separate appointments before making a diagnosis.

Blood Pressure CategorySystolic Blood PressureDiastolic Blood Pressure
NormalLess than 120and Less than 80
Elevated120 - 129and Less than 80
High Blood Pressure Stage 1130 - 139or 80 - 89
High Blood Pressure Stage 2140 or higheror 90 or higher
Hypertensive Crisis (dangerously high blood pressure - seek medical care right away)Higher than 180and Higher than 120

For children and teens, the health care provider compares the blood pressure reading to what is normal for other kids who are the same age, height, and sex.

Types

What are the different types of high blood pressure?

There are two main types of high blood pressure:

  • Primary, or essential, high blood pressure. This is the most common type of high blood pressure. For most people who get this kind of blood pressure, it develops over time as you get older.
  • Secondary high blood pressure. This is caused by another medical condition or use of certain medicines. It usually gets better after you treat that condition or stop taking the medicines that are causing it.

Complications

Why do I need to worry about high blood pressure?

When your blood pressure stays high over time, it causes the heart to pump harder and work overtime, possibly leading to serious health problems such as heart attack, stroke, heart failure, and kidney failure.

Treatment & Management

What are the treatments for high blood pressure?

Treatments for high blood pressure include heart-healthy lifestyle changes and medicines.

You will work with your provider to come up with a treatment plan. It may include only the lifestyle changes. These changes, such as heart-healthy eating and exercise, can be very effective. But sometimes the changes do not control or lower your high blood pressure. Then you may need to take medicine. There are different types of blood pressure medicines. Some people need to take more than one type.

If your high blood pressure is caused by another medical condition or medicine, treating that condition or stopping the medicine may lower your blood pressure.

Frequently Asked Questions

hypertensive crisis is defined as a systolic reading higher than 180 and/or a diastolic reading higher than 120. If you have these numbers, wait five minutes and recheck. If the second reading is still high, contact your provider immediately. If you also experience symptoms like chest pain, shortness of breath, back pain, numbness or weakness, change in vision, or difficulty speaking, call emergency services right away as this may indicate organ damage.
The frequency depends on your specific treatment plan and stability. Generally, if you are adjusting medication, you may need to check daily. Once your blood pressure is stable, checking once a week or as directed by your provider is often sufficient. Always check at the same time of day, ideally in the morning before taking medication and in the evening before bed, and record the readings to share with your healthcare team.
To get an accurate reading, avoid caffeine, smoking, and exercise for at least 30 minutes before the check. Sit quietly for five minutes with your feet flat on the floor and legs uncrossed. Rest your arm on a table so the cuff is at heart level. Do not talk during the measurement. If you are on medication, take it as prescribed unless instructed otherwise, and inform your provider of any recent changes.
Key lifestyle modifications include adopting a DASH-style diet rich in fruits, vegetables, and low-fat dairy while limiting sodium to less than 2,300 mg per day (ideally 1,500 mg). Regular physical activity, such as 150 minutes of moderate aerobic exercise per week, helps strengthen the heart. Limiting alcohol intake, maintaining a healthy weight, and managing stress through techniques like deep breathing or meditation also contribute significantly to lowering blood pressure.
Source: MedlinePlus, National Library of Medicine

MedlinePlus brings together authoritative health information from the National Library of Medicine (NLM), the National Institutes of Health (NIH), and other government agencies and health-related organizations.

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